Hi there! Hopefully by now you’re full swing into your new eating habits, and at least surviving if not thriving yet. Congratulations on making it this far! Today we’re going to talk about the one common group of people that you may have...

Whew, have things been busy for a while now!  I'm so sorry I haven't taken the time to post like I should have.  For today, I'd like to encourage those of you for whom gluten-free eating has become second-nature, easy peasy lemon...

Okay, so hopefully by now you're solidly in the flow of gluten free living.  If you're still struggling, I'm so sorry!  You are by FAR not the only one, and there are lots of us who have your back.  Please reach out to...

For this post I'd like to first encourage all of you NOT to focus on a diagnosis.  While knowing exactly what's wrong with you and having a name to research is wonderful, sometimes modern medicine doesn't do us any favors.  If...

Okay, so you've gotten through the first few weeks somewhat unscathed.  Now what?  What's next?   Now it's time for a deeper dive into the world of gluten free food and more "guidelines" on what to eat or not...

Starting your Gluten Free journey:  Whether you have been diagnosed with Celiac Disease or just suspect that wheat-containing foods bother your tummy, starting the gluten free journey can be daunting and downright scary.  First things...

It's Not Me, It's Gluten...an informational channel about life without gluten.  Here you'll find stories that might sound familiar, tips, tricks and more to help navigate these modern factory-driven times.  Check us out to learn...